Tuesday, September 25 – Gym

Tacoma Hounds Hurling and Camogie

Instagram was full of kettlebell stuff today, so that’s what we’re doing.

-Sean

3 Sets each:

10 @ Turkish get-up

10 @ Plank to Row

10 @ Kettlebell swing to overhead press and squat

15 @ Elevated Abdominal Extensions

5mins Stand n Chats