Sep 6, 2018

Tacoma Hounds Hurling and Camogie
20-min Warm Up & Stretching
Hang Power Clean
This was 50/50 work and instruction. Jordan put the squad through 45 minutes of instruction and reps for form. Many lessons were learned.
5 Sets
8 @ Back Squats (50% effort)
The weight and rep count was primarily to view and correct issues with form. Body mechanics change everything.
"Tail-Pipe" – Partner Workout (5 x Each)
250m Sprint Row
50# D-Ball Carry
While one partner is rowing, the other must carry the d-ball at chest height.
5 Minute Plank
Hold any plank position for the duration.