Moving into October, the Tacoma Hounds are winding down our activity a bit as we head into the 2018 Off-season. We will not be completely shutting up shop, though, and you can still find us around Tacoma keeping our Hurling skills from getting too rusty in the rain.
Tacoma Hurling & Camogie Workout
Since there’s a match tomorrow, we opted for a lighter than typical, full-body session. It will be time to ‘go hard’ once Indoor has completed.
Load a barbell with a comfortable weight, about 30-50#. Transition immediate from the first exercise into the second. Rest for 30 seconds and perform the second set.
Set 1 (x2)
10 @ Military Press
10 weighted lean forward/back extension
Set 2 (x2)
10 @ bicep curl
10 @ bent row (overhand or underhand grip)
Set 3 (x2)
10 @ reverse curls
10 @ standing overhead tricep extension
Set 4 (x2)
10 @ Squats
10 @ Barbell Ab Roll
Set 5 (x2)
10 @ Ring/TRX push-ups
10 @ Pull up (or until failure)
Set 6 (x3)
10 @ suspended sit-up
Stretch, Roll, Shoot the Breeze
Tacoma Hounds Hurling and Camogie
Instagram was full of kettlebell stuff today, so that’s what we’re doing.
3 Sets each:
10 @ Turkish get-up
10 @ Plank to Row
10 @ Kettlebell swing to overhead press and squat
15 @ Elevated Abdominal Extensions
5mins Stand n Chats
The Tacoma Hounds are super excited to announce an awesome new partnership with Tacoma Strength starting this August!